How do I have a healthy pregnancy?

We are here to support you through your pregnancy and provide information to help you prepare for childbirth. You are not alone – we are here to help!

Free one-on-one prenatal classes are offered to clients and their labour support person. Classes are taught by volunteer registered nurses.   


Early-bird Prenatal Classes:

  • For 1st and 2nd Trimester Clients
  • Nutrition, exercise, fetal development, changes in your body during pregnancy, and steps to a healthy pregnancy

Prenatal Classes:

  • For 3rd Trimester Clients
  • Week One – anatomy & physiology of pregnancy, labour & delivery, exercises, relaxation & breathing techniques
  • Week Two – community resources, true & false labour, going to the hospital, the phases of labour
  • Week Three – possible medical intervention, relaxation & breathing techniques, pain management
  • Week Four – post partum, breast & bottle feeding

Call 403.343.1611 or email for information on how to enroll.

Call us toll free at 1-844-343-1611.

Red Deer Hours

Monday: 9am – 5pm
Tuesday: 9am – 5pm
Wednesday: 9am – 8pm
Thursday: 9am – 5pm
Friday: 9am – 12pm

Olds Hours

Tuesday: 10am – 5pm
Wednesday: 10am – 8pm
Thursday: 10am – 5pm

Rocky Mountain House Hours

Monday: 9am – 5pm
Thursday: 9am – 5pm

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